To reach out or not?

I see the posts online. They are sometimes from friends and other times they are from people that I don’t know personally. A friend of a friend and their post pops up on my social media feed.

They always make my heart jump a bit and cause my stomach to do a little flip. The posts that ask for help or understanding or thoughts of peace or just simply anything that might make a difference. It’s the sharing of “I need help” that I can feel and understand.

I read the postings of desperation and frustration. Someone this person loves and cares so deeply for is hurting. They’re struggling and many times fighting for their life within the hell of mental illness.

I read the words and I remember that feeling. I can remember how badly it hurt to watch someone you love and feel helpless to do anything. To feel alone. To want to reach out, knowing you need to but not knowing how. Or not being able to for so many reasons that make sense inside the vastness of your own turmoil.

So I read these posts and I am silently applauding that this person has taken this step because I know how massive it is to do that.

I read, and I want to reach and hold out my hand and connect. To say I know, I’ve been there. It’s hell and it feels insurmountable but there ARE people who will be there to support you while you are there for your loved one. There are people who can be there for you, to hold space for you. I want to tell them that they are never the burden they might think they will be. I want to say that even if I don’t know them personally, I know them in a way because of this shared experience. That even if all I can offer is a shoulder to lean on in the virtual world, I’m there and so are others. Or to help them see that someone is there to listen if they want to say the things that are inside of them that are eating them up and that those demons are quieted – even if only for a bit – when they are let out into the light of day.

But I don’t reach out. Why? Because although I can offer understanding or support, I feel like I can’t offer the hope this person needs. When someone is looking for “it’s going to be okay ” I can’t give that. I can’t say that the fear that is so huge that they can’t or won’t even admit it to themselves, is unfounded. I am aware that the ending to my son’s story embodies the very thing they are trying to ensure won’t happen in their loved ones life.

I’ve sat before with other mothers going through this journey and have reached out –  and seen the look on their faces the question of how my son is doing now came up and I answered. When I had to tell the truth that he didn’t make it. That despite everything, he still chose to end his life and that he’s gone.

So I stop myself when I want to connect and support and offer understanding. And I don’t know if that’s the right choice or not.

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